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Connaissez vous des vidéos de relaxation pour se détendre et faire le vide ? Sur dailymotion, youtube etc.
Pas de la relaxation avec de la musique qui détend, mais avec une voix qui parle, qui nous dit de nous détendre, de sentir notre corps au fur et à mesure en étant allongé au sol en partant de la tête jusqu'au pieds, je cherche un truc comme ça, on faisait ça en cours de sport, pas moyen de trouver un enregistrement.
Bonjour,
Ce n'est pas une vidéo mais un fichier mp3 (pour la détente, les images ne sont pas très utiles).
C'est sur le site Guérir de David Servan Schreiber.
"relaxation guidée"
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