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Ocd can anyone help? i have had ocd for 4yr it keeps comming on realy bad and i have ended up in hospital in the past i dont no why it flares up iv tried everything and every type of medication even from health shops i cant stand it anymore its destroying my family the anxiouty is dreadful i have tried absalutly everything if anyone relates to me pls reply xxx
I have noticed that my OCD tends to worsen when I'm under any type of stress. And I mean ANY. Anything from unexpected weather changes, to extreme stress at work. I know it's impossible to be totally stress free (especially with OCD, which is stressful just to live with on a daily basis) but maybe some relaxation techniques would help. I find that during the most stressful times I can alleviate some of my anxiety by breathing deeply and positive self talk. I have used this and other relaxation tecniques to avoid the OCD induced severe anxiety attacks that can land us in the hospital. It has gotten me through such tough ordeals as co-workers purposely inducing OCD anxiety attacks with their actions just to unhinge me, because they think it's funny or whatever (everyone that I work with knows about my OCD and are generally understanding but we all know there are some really mean people in the world, but that has almost put me in the hospital). I know it's tough but I have found this to be the most helpful thing for me. Maybe, due to the severity of your OCD, you could try yoga, or some form of meditation or prayer daily. I hope this helps! Best of luck to you, remember there are others out there suffering right along with you, you're not alone in this.
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